Essential Nutrients: The Hidden Gap

Описание: It’s a fact: athletes and active people are performing despite significant nutritional deficiencies, not just one, but typically three or more essential nutrients missing from their diets.

The dangerous narrative emerging is that “healthy enough” equals optimal. What this means for your clients is that they’re leaving performance and longevity on the table. Research is revealing that even young, fit individuals eating “pretty well” are falling critically short of nutrient sufficiency. These aren’t minor gaps, these are essential nutrients the body requires to function correctly.

But here’s what the evidence actually shows: athletes can perform well despite poor nutrition, but they can’t sustain it long-term. The professionals with decade-long careers? They prioritise baseline health and resilience-building factors that extend their athletic lifespan. Recent case studies demonstrated how rapidly performance and recovery can improve when these deficiencies are properly addressed.



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