Signs Your Mind Is Overwhelmed (And You Don’t Realize It)
Автор: Aldi's Wellness Lab
Загружено: 2026-01-06
Просмотров: 15
Описание:
Feeling tired, unfocused, or emotionally heavy?
You might be mentally overwhelmed — and not even realize it.
In this 25‑minute healing guide, we’ll explore the subtle signs your mind is carrying too much, why you feel drained even after rest, and how to gently reset your mental space.
🌿 What you’ll learn:
• Signs of mental overload
• Why you feel tired all the time
• Emotional numbness vs irritability
• Why you avoid messages and tasks
• How to calm an overwhelmed mind
If this video helps you, don’t forget to subscribe for more healing and self‑love content.
#selflove #mentalhealth #overwhelmed #healingjourney #burnout #innerpeace #burnoutrecovery #healingcontent #motivationcontent
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