Guide to Dopamine (Reset Your Life in 2026)

Описание: If you’re ready to transform your life in 2026, this is definitely the video for you!
We’ve become addicted to "cheap dopamine" - instant hits of pleasure that leave us feeling drained, unmotivated, and distracted. In this video, I break down the science of how your brain works and explain why most people get the "dopamine detox" completely wrong.

This channel is dedicated to mastering productivity, mindset, and motivation. We explore practical tools to help you reclaim your focus and build a life driven by purpose, not digital noise.

In this video, you will learn:

• Why "cheap dopamine" is killing your focus.
• The difference between low-quality and high-quality dopamine.
• Practical steps to reset your brain’s sensitivity.
• The "Distance Rule" to break digital habits.

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