Back Pain Relief at Home – No Equipment Needed #
Автор: Svitlana Hobeika
Загружено: 2026-01-24
Просмотров: 1466
Описание:
Easy exercises you can do at home.
Bodily signals / Body awareness
• Energy levels
• Physical tension
• Recovery processes
• Body adaptation
• Load balance / Training load balance
• Movement patterns
• Body sensations / How the body feels
• Stress response
• Recovery quality
• Body resources / Physical resources
• Well-being / Overall condition
• Load regulation / Managing training load
• Physical feedback / Body response
• Embodied awareness / Somatic awareness
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