Exactly How To Face Your Adult Bully

Описание: Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it. 

You’ll also learn:

Why people bully, and who tends to be their targets
How people who are being bullied are impacted
What the bystander effect is 
How to reclaim your voice after experiencing bullying

Remember while Dr Anastasia Hronis is a psychologist - this podcast isn’t a diagnostic tool, and the advice and ideas presented here should always take into account your personal medical history.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

00:00 - Intro: Adult Bullying is Not Normal
01:05 - Why People Bully: Power and Control
02:58 - Bullying and Low Self-Esteem
04:34 - Who Becomes the Target of a Bully?
05:59 - The Danger of Online Bullying
07:36 - What is the Online Disinhibition Effect?
08:55 - The Psychological & Physical Impact of Bullying
10:38 - The Bystander Effect & Diffusion of Responsibility
13:28 - Holding Compassion for the Bully
14:30 - How to Undo Internalised Bully Messages
16:51 - Focusing on Your Internal Strengths
18:01 - Advice for the Bully: What Need Are You Fulfilling?
19:16 - Listener Dilemma: Dealing with a Workplace Bully
23:13 - Key Takeaways on Standing Up to Bullies