Full Leg Workout For Mass (sets and reps) | UNDER CONSTRUCTION

Описание: SUPPORT MY CHANNELL
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FULL WORKOUT:

Barbell Back Squats 4 sets 8-12 Reps
Reverse V Squat. 4 sets 12-15 Reps
Laying Hamstring Curls 4 sets 12-15 Reps
Seated Leg Curls 4 sets 8-12 Reps
DB RDLS 4 sets 8-12 Reps
Seated Calf Raises 4 sets 15-20 Reps
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Taking you through the last full leg workout that I use to build overall mass in my legs with all sets and reps included. With a focus on building the posterior chain. After this, I revert back to splitting my leg training into quads and hamstrings. The intensity is there and my strength post is finally back to where it was before lockdown.

I go in-depth explaining more about my mentality and approach to training legs. How I structure my workouts to optimise growth. This is Week 4 in the gym after they have re-opened, follow the #underconstruction as I share my journey to the natural bodybuilding stage.

Remember guys always #staydedicated and motivated to achieving your goals

#legdaymotivation