02.20.26 Home Workout

Описание: Hello Beautiful,

Welcome (or welcome back) to my channel!

Today's workout was a push. I was a bit tired but made it through. I was reminded by Carnivore Muscle to take an extra rest day next week.

Historically, I have been the go hard or go home type of person; however, I am learning to prioritize rest and ease up on myself. I know where it stems from and I am working to reprogram and have more balance.



Contact Evelyn: [email protected]

Podcast Recordings:
Spotify: https://open.spotify.com/show/6btMn2R...
Apple: https://podcasts.apple.com/us/podcast...





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