How to Sleep Well Naturally | Dr. Raviteja Innamuri | Telugu Health Tips

Описание: In this video, Dr. Raviteja Innamuri, Consultant Neuropsychiatrist at Ananda Mind Care, Nizamabad, explains in simple Telugu how to sleep well — without using sleeping pills.

Dr. Raviteja clearly shares practical techniques to improve sleep quality naturally. From managing stress and screen time to creating a bedtime routine that calms the mind, his advice is based on both science and years of clinical experience.

He emphasizes that sleep is not just rest — it’s a foundation for mental health, memory, and emotional balance. Many people today rely on sleeping tablets due to lifestyle stress or anxiety, but Dr. Raviteja highlights why it’s important to address the root cause instead of depending on medication.

Watch the full video to understand:
✅ Why sleep disturbances happen
✅ How to train your brain to fall asleep naturally
✅ What habits destroy your sleep rhythm
✅ Practical steps to reset your body clock

If you’ve been struggling with sleepless nights, this video will help you understand why and how to fix it safely.
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