Wholesome Ways To Enhance Autistic Life
Автор: Purple Ella
Загружено: 2022-03-25
Просмотров: 12145
Описание:
Wholesome ways to enhance autistic life. Using comforting activities, mini routines and rhythms to build a life that is cosy and regulated.
As an autistic ADHD staying well regulated and at peace can be difficult. With physical disability in the mix it can feel like a constant battle to be OK. So I've been working on making small, positive changes which can impact my wellbeing and are sustainable. In this cosy video I'm talking about and showing some of these routines.
This is a video I made about trauma in case you'd like to hear more - • ADHD, Autism and Trauma
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