Balance & Stability: 20 minute beginner vinyasa yoga *to find balance + stability*

Описание: Increase your balance, stability & strength with this 20 minute vinyasa yoga sequence.

You won't need any equipment besides your yoga mat.

⌜ Offers ⌝

🦋 "The Health Reveal" ONLINE COURSE: https://www.shealthnow.com/courses/th...
🦋 "Eat away" VEGAN RECIPE e-book: https://www.shealthnow.com/courses/ea...
🦋 private ONLINE YOGA classes: send me an e-mail at [email protected]


⌜ free E-books ⌝

✘ the MOTIVATION ebook (free):
https://www.shealthnow.com/pages/moti...
✘ the mini vegan RECIPE ebook (free):
https://www.shealthnow.com/pages/reci...
✘ the YOGA STYLE GUIDE (free):
https://www.shealthnow.com/pages/yoga...


⌜ Contact ⌝

✘ W E B S I T E: https://www.shealthnow.com
✘ I N S T A G R A M:   / sarahgluschke  
✘ F R E E C O M M U N I T Y: https://www.shealthnow.com/pages/comm...
✉ E M A I L: [email protected]

⌜ About me ⌝

My name is Sarah and I am a certified health coach & yoga teacher. I was born in Germany but am currently living at the beach in Italy.
After a major knee injury a few years ago I discovered yoga for myself. It not only helped me to recover and integrate mindful movements into my life, but also taught me to slow down, live life in balance with myself and how to nourish my body in the best way possible.
My goal is to make health & nutrition simple and to share that with as many people as possible.


⌜ Disclaimer ⌝

It's best to always consult your doctor before making lifestyle/diet changes or starting any kind of new exercise regime or program. All forms of physical exercises can possibly lead to injuries. By performing and using my (Sarah Gluschke) videos, you are aware of the risks and take full responsibility for any injuries or harms, which might be connected to any the videos I am posting.