Ozempic Face? “Cheating”? Nah. I’m Pro-GLP-1 and Done Being Quiet

Описание: I’m on Day 3 of a 72-hour fast… and my numbers were 🔥

Glucose: 73
Ketones: 3.6
DBR (Dr. Boz Ratio): 20

But that’s not even the main point of this episode.

I have a weird confession:

I suddenly have this HUGE urge to call my friends — the ones I love — and say:
“Can we talk about your weight and your diet?”

And the reason that’s weird is because when people did that to me…
I hated it. I low-key (high-key) hated it.

In this episode, I talk about:

✅ What DBR is (my simple way to track progress): glucose ÷ ketones
✅ How my DBR went from 515 when I started… to 20 today
✅ The “delusional bubble” I lived in at 350 lbs (and why mirrors felt like enemies)
✅ Why I keep old photos up in my studio — and why it’s NOT shame
✅ The moment I realized: I freaking love that guy (the old me)
✅ The first time I’ve been under 200 lbs since Marine Corps boot camp (1998)
✅ Why I stopped playing the “scale game” (and what metric matters more to me now)
✅ National Carnivore Month starts tomorrow — and my warning before you try it
✅ Why people can’t win: fat-shamed when you’re heavy… and weight-loss shamed when you change
✅ The Ozempic/Zepbound hate posts that lit me up — and why I’m unapologetically pro-GLP-1
✅ A quick update: weaning off omeprazole + a surprising neuropathy improvement (my experience)

And I want YOUR honest take:

If you were my friend… would a call like that help you?
Or would it annoy you?

Drop a comment — I’m genuinely curious.

WELCOME TO UNAPOLOGETICALLY KETO
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We chase metabolic health — one decision at a time.

DR. BOZ RESOURCES (HIGHLY RECOMMENDED)
🔹 Dr. Boz YouTube Channel:
/ @doctorboz

🔹 Dr. Boz 21-Day Metabolic Kickstart (affiliate link):
https://bozmd.com/21-day-metabolic-ki...

IF YOU’RE SERIOUS ABOUT KETO… MEASURE IT
If you’re not measuring glucose + ketones, you’re guessing.
(And no — pee strips aren’t the same thing.)

I’m using blood data to track:
✅ Are my ketones consistently above 1.0?
✅ Is my glucose trending down?
✅ Is my DBR improving week to week?

WHAT YOU’LL SEE HERE
✅ Real-world keto + fasting in real time
✅ The wins AND the screw-ups
✅ Blood data (not vibes)
✅ Guests + Q&A
✅ No shame, no apologies

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AFFILIATE DISCLOSURE
Some links may be affiliate links, meaning I may earn a commission at no additional cost to you. I only share what I personally use or truly recommend.

IMPORTANT NOTE / DISCLAIMER
This is my personal experience and education shared for informational purposes only — not medical advice. Talk with your clinician before making changes to diet, fasting, or medications (including GLP-1s).