Why does joint pain increase at night?

Описание: 🌙 Why Does Joint Pain Increase at Night?
Many people experience worsening joint pain at night, even if they felt fine during the day. This can be frustrating and affect sleep, but several factors may be responsible:

🔹 1. Inflammation Peaks at Night
Your body follows a circadian rhythm, and some inflammatory chemicals like cytokines naturally rise at night, which can intensify pain and stiffness in the joints.

🔹 2. Less Distraction from Pain
During the day, your mind is busy — working, talking, walking. At night, when you're resting, you're more aware of pain signals, making joint pain feel worse.

🔹 3. Joint Fluid Circulation Slows
Movement during the day helps circulate synovial fluid, which lubricates your joints. At night, being still can reduce fluid movement, causing stiffness and discomfort.

🔹 4. Sleep Position & Pressure
Poor posture or sleeping in a way that puts pressure on your joints (like curling up or side-lying) can irritate joints and increase pain.

🔹 5. Arthritis or Chronic Conditions
People with rheumatoid arthritis, osteoarthritis, or other joint diseases often report increased nighttime pain due to chronic inflammation and joint degeneration.

🌿 What You Can Do:
Use a firm but supportive mattress

Try gentle stretching before bed

Apply warm compresses

Take anti-inflammatory foods or supplements

Talk to a doctor about nighttime pain management

✅ Summary:
Nighttime joint pain is common and often linked to inflammation, inactivity, and joint stress. Managing your sleep routine, posture, and lifestyle can help ease the discomfort
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