"This Almost Destroyed My Relationship" — How To Get Your Groove Back At ANY Age | Tamsen Fadal

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Hey homie, imagine hitting midlife and suddenly feeling like everything's changing around you AND within you. You're juggling a career, your kids might have flown the nest, your parents are aging, and you've been in a relationship forever. Then BAM! You're hit with the realization that maybe you don't even recognize yourself anymore. It's like a whirlwind of emotions and you're not alone. So many women find themselves at this crossroad during midlife where divorce rates are skyrocketing. Is it time for a change? Are you finally putting yourself first and realizing, this isn't the life I want?

But hold up, homie, your husband or your hormones? When you're navigating perimenopause, those hormones can feel like battling a storm. It’s not just about surviving; it’s about thriving through it. So what if you and your partner could understand and communicate better than ever? We've got the incredible Tamsen Fadal on the show today, and she's here to dive deep into:

How to navigate your evolving identity when life around you is shifting faster than the speed of light
Why understanding perimenopause is critical not just for women, but for the men in our lives too
Tips for better intimacy during menopause, because YES, you deserve great sex
Real talk about the differences women face, like why African American women experience symptoms longer than others

If you've been feeling like a stranger in your own life and want to reclaim your power, then this episode is your guide to finding YOU again. Let's dive into this journey together, where we become not just survivors, but warriors of our own stories. Buckle up, because it’s going to be a game-changer.

I’m Lisa Bilyeu, and welcome to Women of Impact!


Tamsen’s 5 Tips for Great Sex 😉 :
1. If you don’t ask for what you want, the answer is always no
2. Pay attention to your erotic clock
3. Exercise before sex
4. Don’t eat right before sex
5. Put your lube or toys in the fridge


CHAPTER MARKERS:
[00:00] Sex Talk: Rediscovering Desire at 49
[14:50] "Reviving the Spark: Date Night Effort"
[35:04] Perimenopause or Alzheimer's? Sorting It Out
[46:48] Owning It: Women Breaking Free
[48:33] Early Menopause: No One Talks About It
[53:04] Boosting Women's Health Awareness
[01:18:00] Find Menopause Help Near You
[01:21:37] Menopause Hormone Therapy Struggle
[01:30:47] Breaking Gender Norms Talk




Follow Tamsen Fadal:
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Pre-order Tamsen’s Book: https://a.co/d/eJVJOF1
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If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu


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