20 MIN Rebounder Full Body Workout | No Equip Holiday Joy & Sweat

Описание: Happy Holidays Team! This total body rebounder workout is filled with joy and sweat. We have elements of barre, core and cardio to hit the entire body in 20 minutes. All you need is your trampoline and amazing body!

Weighted Compression Sleeves get 10% off code: MBCREW10
https://www.laceup.com/MICHELLE10

If you're ready to invest in a rebounder, here’s what we use and why 👇

⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability

⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support

⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey

🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ https://www.jumpsport.com/MICHELLEBRI...

How to Pick the BEST Rrebounder    • How To Choose the BEST Rebounder For You |...  

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:33 Warm Up
03:25 Total Body Workout
20:48 Stretch