HOW TO: Increase bench press (Best exercises for bench + FREE Program)

Описание: Hey guys in this video I talk about how to increase bench press and give you the best exercises for the bench and offer free program block for those of you who want to get a big bench. Just remember that bench press form is king when it comes to getting strong too! I talk about the top exercises for bench press, hypertrophy exercises for chest, and how to program the bench press.

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