Feed Your Body Clock: Why When You Eat Matters for Energy & Health

Описание: Have you ever noticed that you can eat similar foods, yet some days your energy feels steady, and other days you feel flat, sluggish, or “out of sync”?

In this free LIVE session, Rachel from Taskmaster Fitness is joined by Nutritional Therapist Anna Earl to explore how when you eat influences energy, digestion, mood, and long-term health.

This conversation focuses on food timing and energy, not dieting or restriction and is designed to be practical, reassuring, and realistic.

In this session, we’ll cover:
How your 24-hour body clock (circadian rhythm) affects digestion, energy and mood
Why short-term energy fixes can help in the moment, but sometimes have longer-term consequences
Simple, realistic timing tweaks you can experiment with — without changing everything you eat
No calorie counting.
No food rules.
Just useful information you can apply in everyday life.

About the guest
Anna Earl is a Nutritional Therapist specialising in nutrition and lifestyle practices that support energy and long-term health. She has worked as a nutritional consultant for the National Police Wellbeing Service and advises on nutrition and fatigue as part of the Parliamentary Advisory Council for Transport Safety.

Join live or catch the replay

🗓 Thursday 15 January at 1pm (UK time)
📍 Live on Zoom — replay available

👉 Register here: https://play.taskmasterfitness.co.uk/...

You don’t need to prepare anything or turn your camera on; you’re welcome to simply listen in and take what’s useful.