Hygiene Tips for BJJ and MMA from Spartan Fitness MMA in Birmingham, AL

Описание: Hygiene Tips for BJJ and MMA from Spartan Fitness MMA in Birmingham, AL

1. Come in with flip flops or sandals for restroom use. Never EVER step off the mat without putting your shoes on!
2. Fingernails and toenails have to be trimmed and filed. No whites showing and no sharp edges, please!
3. If you are SICK, please stay off the mats and equipment.
4. Wash your body and wear deodorant.
5. Wash your GI after every use. Yes, every one!
6. Wash your handwraps after every use.
7. SANITIZE all of your gear, inside and out with disinfectant spray.
8. Bring your tennis shoes for Spartan Conditioning class.
9. NO SHOES ON THE MAT! (Lose those socks, too!)


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Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website www.spartanfitnessmma.com to learn more about us!

Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
linktr.ee/spartanfitnessmma
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   • Hygiene Tips for BJJ and MMA from Spartan ...