The Franklin Method - Warming Up The Feet

Описание: Strong coordinated feet are essential to a footballers performance. Here is a great way to warm-up your feet prior to training or game-day!

| The Franklin Method |
I’ve posted a new film up on my YouTube 🎥 The Franklin Method was the best way I found to warm up my feet back when I was ballet dancing 👣But you’re not a ballet dancer?
Well... Strong coordinated feet are essential to a footballers performance! 🥇
QBs - what about all the precise footwork you do? Running backs - what about all those speedy changes of direction you have to make? Receivers - think about the heights you’re required to jump! 🏈

In football the foot is required to be stable, yet at the same time, flexible and elastic!
The joints of the foot are shock absorbers, built for dynamics and balance of the foot. Mobility of the foot is genetically determined, but good training from a young age can improve its form and mobility. Strength and stability are also important areas within the foot, which can be trained 💪🏼 So you can see how important it is that the footballer thoroughly prepares their feet for training & game-day. Fully preparing from the bottom of the kinetic chain up will contribute to preparing the rest of the body.
That’s where the magic begins 🔥


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