10 Minutes Of Mindful Breathing For Beginners - Instant Awareness - Yogananda Teachings

Описание: 10 Minutes Of Mindful Breathing For Beginners – Instant Awareness – Yogananda Teachings

🌿 Feeling overwhelmed? Anxious? Lost in thought?
This simple yet powerful 10-minute mindful breathing practice is designed especially for beginners — helping you calm your mind, reconnect with your body, and enter a deeper state of inner awareness instantly.

🕊️ Based on the timeless wisdom of Paramahansa Yogananda, this guided breathing meditation teaches you how to turn your breath into a sacred practice of presence. No complex techniques. No pressure. Just your breath, your stillness, your moment of truth.

In this video, you will:
✨ Learn the true meaning of mindfulness beyond technique
✨ Practice gentle conscious breathing in 5 simple steps
✨ Discover how to use breath to navigate emotions
✨ Integrate mindfulness into daily life tasks like washing dishes, walking, or checking emails
✨ Understand the spiritual depth of breath in Yogananda’s teachings

Whether you're just starting your spiritual path or looking to deepen your everyday awareness, this practice is a powerful reminder:

"You don’t need to leave the world to find peace.
Just breathe with it." — Yogananda

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