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Gut Health and Sleep: 5 Foods to AVOID for Deeper Sleep in Retirement (Dr. Lucas's List)
Автор: Dr. Lucas Nutritions
Загружено: 2025-12-18
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Gut Health and Sleep: 5 Foods to AVOID for Deeper Sleep in Retirement (Dr. Lucas's List) #sleepsolution.
If you wake up at 2 or 3 AM and can’t fall back asleep, your gut may be the real problem.
In this video, Dr. Lucas reveals 5 common foods seniors eat daily that silently damage gut health and block deep, restorative sleep.
Avoid these foods and you may notice better digestion, fewer night awakenings, and deeper sleep — naturally.
This is especially important for retirees struggling with insomnia, bloating, or low energy.
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