5 Shoulder Exercises For Bigger Delts

Описание: Whats up my Titans. I told you I would be back later today for round 2, so here it is. This is the Delt workout we just finished up here at the Mecca, Golds Gym in Venice California.

Time Stamps

Shrugs 0:30

Rear Delt Pulse (short range of motion) 2:45

Upright Rows 4:30

Cheat Side laterals 6:10

Machine Shoulder Press 9:03


Mike O'Hearn IG:   / mikeohearn  

My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/

Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.