Days In My Life: Testing New Workout Gear & The BEST Water Bottle

Описание: Welcome back! In today’s vlog, I’m sharing the realistic habits that have helped me support my gut and skin health naturally. 🌿 From my favorite reflux-friendly meals to my go-to hydration tips and new fitness gear, these are the small daily things that actually make a big difference.

If you’re healing acid reflux, rosacea, or gut issues, this one’s for you — it’s all about creating routines that are sustainable and genuinely feel good.

💧 Mentioned:
– My favorite water bottle for reflux-friendly hydration
– Pumfu (pumpkin seed tofu alternative!)
– New ankle/foot dumbbell gear I’ve been testing

💖 If you found this helpful, don’t forget to like, comment, and subscribe — it helps me reach others who are on the same healing journey!

#guthealth #rosacea #acidreflux #realisticwellness #holisticnutrition #healthyhabits #realisticwellnessbyshauna #guthealthjourney #refluxfriendly



I'm Shauna, a certified naturopathic nutrition coach! My special interest is in helping those who have reflux and gut issues like myself. The way I eat and help others is what I like to call Nutriopathy ™, and it's a mix of the nutritarian diet/with some aspects of Ayurveda and is designed to be helpful to those who have trouble with digestion.

If you are interested in coaching, email me at [email protected]

My Book!!!
Paperback:https://shorturl.at/rO5ta
Digital:https://shorturl.at/Iw5Et

Shop my favorite reflux/rosacea friendly products:
https://mave.ly/shauna-cook

Epic Water Filters: https://rc-refer.com/shauna-x5s5b3

Koyah Greens Powder: https://www.koyah.com

Juice Doctor: https://shorturl.at/0scbg
Use code SHAUNA10OFF at checkout to save 10%

Ora Aloe Gorgeous Collagen Boost Powder: https://shorturl.at/nIU7j
Seed Vaginal Symbiotic: https://refer.seed.com/by/realisticwe...

Layor Origin: https://layerorigin.com
Avene Skincare:https://www.aveneusa.com
Rosacea blog post: https://shorturl.at/ZChNC
Tiny Health Review: https://shorturl.at/4OKg8
Tiny Health: https://www.tinyhealth.com/
Use code REF-SHAUNA2873 to save $40

Join me on Chime and get $100. Terms apply. https://www.chime.com/r/shaunacook3/?c=s

My website: realisticwellnessbyshauna.com
IG: ‪@Realisticwellness‬
TikTok: realisticwellness8