30 Min Pilates Core & Glutes Workout | No Equipment
Автор: mat.
Загружено: 2026-01-28
Просмотров: 36
Описание:
This 30 minute Pilates core & glutes workout is a no-equipment, bodyweight session you can do at home.
Perfect for strengthening your core, lifting the glutes, and improving full-body control.
Welcome to mat. I’m Chloë, your trainer – thank you for moving with me today.
In this class, we focus on deep core engagement, glute strength, stability, and controlled movement.
This session is low-impact and suitable for beginners to intermediate Pilates.
This Pilates workout can be done at home with no equipment and is ideal for building strength in the core and glutes.
I hope you enjoy the class – see you next time on the mat!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[LIVE] Bez litości. Jak przeliczyć głosy z wyborów prezydenckich. Piński i Tomasz Szwejgiert](https://image.4k-video.ru/id-video/9nh_dgQKKyQ)
