Lower Abs & Obliques Focus 🔥 | Small Waist Workout | 15mins (NO EQUIPMENT)

Описание: The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: https://mrandmrsmuscle.com and get your 7-day free trial.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts
   • *OLD PLAYLIST* FULL BODY WORKOUTS  
Abs HIIT Workouts
   • *OLD PLAYLIST* ABS & CORE WORKOUTS  
Cardio HIIT Workouts
   • CARDIO HIIT WORKOUTS  
Upper Body HIIT Workouts
   • Upper Body *Old Playlist*  
Lower Body HIIT Workouts
   • *OLD PLAYLIST* LOWER BODY WORKOUTS  
Beginner HIIT Workouts
   • Beginner Home Workouts - NO JUMPING HIIT W...  
Guided Training Series
   • Guided Personal Training Series  
Knee Friendly Workouts
   • Knee Friendly Workouts  
No Equipment Workouts
   • Плейлист  
Under 10 Minutes Workouts
   • Плейлист  
10-20 minute workouts
   • Плейлист  
30+ minutes workouts
   • Плейлист  
Gym Workouts
   • Плейлист  
Resistance Band Workouts
   • Плейлист  
Warm Ups
   • Warm Ups  
Stretches
   • Stretches  
CHALLENGES:
30-day Challenge
   • Just Workout Squad - 30-Day Challenge!  
14-day No More Belly Fat
   • Lose Weight - Lose Belly Fat - Free 14-day...  
NUTRITION:
5 Ingredients or less
   • Плейлист  

SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
---
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts