How to defragment your mind (when you are overwhelmed)

Описание: Defragmenting a hard drive is the process of reorganizing scattered pieces of files on a traditional hard disk drive (HDD) so that they are stored in contiguous, or adjacent, blocks of data. This reduces the distance the drive's mechanical read/write head must travel to access data, which speeds up file access times and improves overall computer performance.

Do it with your mind too.

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Outgrow your limits, with me.

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My dog Charlie Saved my life. She taught me how to care for myself and others. My wish is to share this spirit of devotion with you!