half marathon training plan, shoe rotation & recovery | a week of workouts
Автор: Astrid Calduch
Загружено: 2025-07-31
Просмотров: 2343
Описание:
/ astridcalduch
chasing sub 1:40h in the copenhagen half marathon, time is ticking by but I'm also taking a 2 week break since I'm off to my summer holiday !!
Discount Codes & Links:
Runna: https://web.runna.com/redeem?code=ASTRID or (code astrid for 2 free weeks)
ultrahuman ring: http://ultrahuman.com/astridcalduch (UHASTRID10)
Spotify playlist: https://open.spotify.com/playlist/2rr...
Organic Basics: https://frix.short.gy/etYkwD (ASTRIDC10)
Strava: https://strava.app.link/9SLL0cA9IMb
Raaw Alchemy: https://visitt.link/t/KZoGkZr (ASTRIDRAAW for 20% off)
0:00 intro
0:13 monday
2:47 tuesday
8:11 wednesday
12:05 friday
19:44 saturday
21:26 sunday
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