What You Do at 10:00 PM After 50 Year Old Can Trigger a Heart Attack by Morning

Описание: What You Do at 10:00 PM After 50 Year Old Can Trigger a Heart Attack by Morning

Are you over 50 and going to bed like you always do? What you do in the 60–90 minutes before sleep could silently raise your risk of a heart attack or stroke. In this 20-minute guide, Dr. Megan Foster, a cardiovascular surgeon with over 20 years of experience, explains exactly what happens to your heart overnight and how common habits amplify risk. From late dinners, alcohol, and dehydration to screen exposure and untreated sleep apnea, these seemingly ordinary behaviors compound during the night, stressing your arteries and heart in ways most people never realize.

Learn why your heart is most vulnerable between 4 a.m. and 6 a.m., why melatonin is crucial for overnight cardiovascular protection, and how simple changes can dramatically reduce risk. This video gives you actionable tips you can start tonight—like hydrating properly, cooling your bedroom, timing meals and drinks correctly, eliminating screens before sleep, and addressing sleep apnea. These steps help your heart recover, reduce blood pressure spikes, and protect against plaque rupture while you sleep.

Don’t leave your cardiovascular health to chance. Understanding the compound night effect and practicing a few simple habits can safeguard your heart and give you years of healthier mornings. Watch now to protect your heart during the hours it works hardest without you even realizing it.

Timestamps:
00:00 – Introduction: Why 10 PM Habits Matter
02:15 – Heart Activity During Sleep: What’s Normal
05:40 – Nighttime Vulnerability After 50
08:20 – Habit 7: Sleeping With Your Phone
10:15 – Habit 6: Bedroom Temperature Too Warm
12:00 – Habit 5: Going to Bed Dehydrated
14:05 – Habit 4: Alcohol Before Bed
15:50 – Habit 3: Late Heavy Dinners
17:30 – Habit 2: Untreated Sleep Apnea
19:10 – Habit 1: Nighttime Blood Pressure Patterns
20:00 – Key Takeaways and Actionable Steps

Reason to Watch:

This video isn’t just another list of health tips. It explains exactly why your heart is most vulnerable at night after 50, reveals hidden risks, and gives practical, science-backed interventions you can start immediately to prevent heart attacks and strokes.

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