Urinary Urgency Exercises for Men

Описание: If you have to go to the bathroom often (think every 20-minutes to 1-hour), knowing how the pelvic muscles and your bladder communicate can help you to know what’s going on and what you can do about it. Learn how the pelvic muscles and bladder are connected, from your prostate to the neural highway. Remember, the bladder can hold ~2 cups of urine before the nerve signals activate to let your brain know that you need to go to the bathroom.

So, what's next?
💪 Put what you've learned into action: when you intentionally squeeze your pelvic floor muscles, the bladder interprets this signal as a cue to calm down. By activating your muscles by squeezing and releasing, you can minimize your urge to pee. When you’re ready to pee: let go and let flow.

🚗💨 Now that you've pointed out the elephant in the room and know that it's not a big deal, it's time to find a penis-friendly pelvic floor therapist:    • Finding a penis friendly pelvic floor phys...  

RESOURCES:
FREE sexual health resources: https://drsusieg.com/resources
Online Pelvic Pain Program for MEN: https://drsusieg.com/pelvic-pain-in-m...

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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.