This Lying Leg Stretch Boosts Venous Return, Circulation & Deep Recovery
Автор: Your Boxing Mind
Загружено: 2025-12-24
Просмотров: 36
Описание:
This simple lying leg stretch is one of the most effective ways to support venous return, circulation, recovery, and deep relaxation.
By elevating and gently stretching the legs, this movement helps blood flow back toward the heart, reduces heaviness in the legs, and calms the nervous system. It’s especially useful after training, long days on your feet, extended sitting, or before sleep.
Benefits include:
• Improved venous return
• Better blood circulation
• Faster muscle recovery
• Reduced leg fatigue and tension
• Activation of the parasympathetic (calming) nervous system
This stretch is safe, low-impact, and suitable for daily use. Just a few minutes can make a noticeable difference in how your legs and body feel.
#Circulation
#VenousReturn
#LegRecovery
#StretchingRoutine
#BloodFlow
#NervousSystemRegulation
#Relaxation
#Mobility
#Recovery
#LegHealth
#CalmBody
#SomaticMovement
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