20-Minute Beginner Pilates | Abs Neck Friendly Core (No Crunches)
Автор: PR-pilates
Загружено: 2026-01-21
Просмотров: 26
Описание:
@PR-pilates
This 20-minute beginner friendly abs workout is designed for who looking for a neck-friendly, effective core class—without crunches.
✨ What makes this class different:
• No crunches or neck-straining movements
• Beginner-friendly pacing with clear cueing
• Deep core activation without tension
• Safe for those with neck sensitivity
• Easy to follow and great for instructors in training
🧘♀️ Perfect for you if:
• You avoid traditional ab exercises due to neck discomfort
• You’re a new instructor learning how to teach neck-safe core work
⏱ Duration: 20 minutes
🏠 Equipment: Mat and Ball
📈 Level: Beginner
🧠 Instructor tip:
Save this class and notice how the core is challenged through positioning, breath, and control—not flexion.
👍 If this class felt good in your body, like, subscribe, and turn on notifications for more home workout-friendly..
👇 Comment below:
• Do you prefer short focused classes or longer full-body flows?
• Any other areas you want neck-friendly options for?
#MatPilates
#PilatesAtHome
#homepilates
#pilatesworkout
#NoCrunchAbs
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