Pilates Dart

Описание: Adopt the prone start position. Lengthen the back of your neck, and find a neutral pelvis. Rest your forehead on a small cushion, lengthening your arms by your sides. Inhale as you lengthen the crown of your head and lift your forehead and chest off the floor. Keep your lower ribs in contact with the floor, the chin tucked and the back of the neck lengthened. Lengthen your arms away and lift them slightly as you turn your palms in towards your body. Inhale as you hold this position. Exhale as you return sequentially to the starting position.

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