Yoga Murghasana Walk Challenge / Hold Stretch /MurgaAsana/Chicken Pose / Yoga

Описание: Yoga Murghasana Walk Challenge / Hold Stretch /MurgaAsana/Chicken Pose / Belly Fat Workout

MurgaAsan #yoga#challenge Remember this school punishment? #murgaasan #stretching #monafitnesst

Murgasana (Chicken Pose) is a full body exercise

While practicing Murgasana one can feel the blood flowing towards the brain, which helps in keeping/refreshing brains activity, and also the entire body parts are involved throughout this exercise.

Increases blood circulation,

More oxygen to the lungs and the brain,

Strengthens legs, thighs & neck muscles,

No deposition of fat in belly and helps in weight loss,

Stimulates the digestive system and helps in constipation relief,

Enhances concentration, focus and memory power,

Strengthens the spine and the back,

Refreshes the mind and rejuvenates the nervous system

Removes the blockages in the pores meant for perspiration, and thus cleanses skin and tissues,

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गारंटी है पूरे शरीर की चर्बी बिल्कुल खत्म हो जाएगी
YOGA EXERCISE TO LOSE BELLY FAT
Pet Kam Kaise Kare
#murgasana #chickenpose
#pet #losebellyfat #petkamkaisekare #petkamkarnekiexercise #yoga #yogaexercises #bellyfatworkout #bellyfatloss #bellyfat #petkicharbi #exercise #yogaforbellyfat #reducebellyfat #yogaathome
#monafitnesst


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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.