Reset Your Sleep Cycle: 8-Hour Insomnia Music for Restoring Natural Rhythm
Автор: Sleep Music for Insomnia
Загружено: 2026-01-27
Просмотров: 7
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This 8-hour program is designed as a reset button for your circadian rhythm. Ideal for shift workers, new parents, jet lag sufferers, or anyone whose sleep schedule has become chaotic, it uses gradual tempo and frequency progression to gently coax your body clock back into alignment. The music begins with slightly more engaging textures to match a wakeful mind, then imperceptibly slows and deepens over the first hour, mirroring the natural drop in core body temperature that precedes sleep.
Use this consistently at your target bedtime to retrain your brain's internal clock. It's a strategic tool for moving your bedtime earlier, fixing a delayed sleep phase, or establishing a new sleep schedule after period of disruption.
Circadian Rhythm Applications:
Recovering from jet lag across multiple time zones
Adapting to a new shift work schedule (night shifts)
Fixing a "revenge bedtime procrastination" pattern
Helping new parents sleep when the baby sleeps
Addressing Delayed Sleep Phase Disorder (DSPD) tendencies
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#SleepCycle #CircadianRhythm #JetLagSleep #ShiftWorkSleep #SleepReset #NaturalRhythm #SleepSchedule #FixInsomnia #BodyClock #SleepTraining
(Keywords: reset sleep schedule, fix circadian rhythm, jet lag recovery music, shift worker sleep aid, delayed sleep phase music, sleep schedule training)
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