How to Heal Your Inner Child: Overcome Past… by Simon Chapple · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEA8KkpqZM

How to Heal Your Inner Child: Overcome Past Trauma and Childhood Emotional Neglect
Authored by Simon Chapple
Narrated by Simon Chapple

0:00 Intro
0:03 How to Heal Your Inner Child: Overcome Past Trauma and Childhood Emotional Neglect
0:17 Foreword by Dr David Perl
7:10 Introduction
18:53 1 What is Childhood Emotional Neglect and trauma?
55:35 2 How do you know if you have been affected?
1:03:44 Outro

#simonchapple #howtohealyourinnerchildovercomepasttraumaandchildhoodemotionalneglect

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BOOK DESCRIPTION

'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life

A recovery and growth handbook for anyone who feels empty – but doesn't know why.

Ten questions to ask yourself, right now:
Do you have a sense that something is wrong, but you don't know what it is?
Do you have a feeling that you are hollow inside, that you are empty or have a void within?
Do you react badly to rejection?
Do you often feel sad, unhappy or down for no obvious reason?
Would you describe yourself as highly sensitive?
Do you have problems with relationships and intimacy?
Do you engage in addictive behaviour – alcohol, drugs, gambling, shopping, food, sex, work, exercise?
Do you have low self–esteem or self–worth – are you not 'good enough'?
Do you have a sense of being numb to your feelings?
Do you rarely experience true joy and happiness?

If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies – drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult.

Fomer heavy drinker turned sobriety coach Simon Chapple is – like you – a survivor of childhood trauma. His unique brand of straight–talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self–compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

(P) 2021 Hodder & Stoughton Limited

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ABOUT THE AUTHOR

Simon Chapple is an author, speaker and coach. For over two decades he was the classic example of a heavy daily 'at home' drinker. Enduring daily hangovers, engaging in regretful behaviour, suffering from anxiety and lacking energy and motivation as a result of his inability to stop drinking. Despite this he built a successful business, ran marathons and tried his best to be a father and a husband. But something was lacking in his life. He knew that change needed to happen.

When Simon managed to quit alcohol, joy flowed back into his life for the first time since he was a child. His experience was so profound that it became his mission to raise awareness about the dangers of alcohol and to spread the word about the huge benefits that an alcohol–free life can bring. You can read about his experience and discover how he became sober in the books The Sober Survival Guide and How to Quit Alcohol in 50 Days.

As he explored the roots of his addiction, Simon realised that his childhood…

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEA8KkpqZM
Language: English
Publisher: Sheldon Press
Published on: December 9, 2021
ISBN: 9781529383652
Duration: 10 hr, 37 min
Genres: Family & Relationships / Abuse / Child Abuse, Medical / Emergency Medicine, Psychology / Psychopathology / Addiction, Self-Help / Abuse, Self-Help / General, Self-Help / Post-Traumatic Stress Disorder (PTSD), Self-Help / Substance Abuse & Addictions / Alcohol, Self-Help / Substance Abuse & Addictions / General, Social Science / Violence in Society