വിശപ്പ് കുറയ്ക്കണോ? 🎂 Are you Eating When Hungry? The Science of Hunger & Weight Loss 🩺 Malayalam

Описание: 🙌 ഭാരം കുറയ്ക്കുന്ന പ്രോഗ്രാമിൽ ചേരൂ - https://www.dofody.com/courses/the-pe... The number one reason why all weight loss diet fails is hunger! If you understand the physiology of hunger and how hunger is different from appetite, you can avoid all the reasons to eat other than when you are actually hungry. This will help in your weight loss journey.

#HungerTips #WeightLossTips #Malayalam #DrPrasoon #Appetie #Leptin #Ghrelin #HealthyEatingHabits

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Video timestamp:

0:00 Intro
0:24 What is hunger?
1:20 Factors affecting Hunger
1:52 Appetite
2:39 How do we become hungry?
7:29 Hunger vs Appetite
8:38 Reasons to eat, Other than Hunger
9:33 Is Weight loss possible with tasty food?
14:41 Outro


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