Rowing training Camp and Larry goes for a swim (capsize)
Автор: larry tait
Загружено: 2012-06-15
Просмотров: 5476
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2 Days of training at Lac Caché North of Mont Tremblant Quebec. Northeast of the
Village de Labelle, Quebe J0T.
Video shows 10 strokes on 20 strokes off. The 10's are a rate pyramid of 22,24, 26,28, 30, 32, 34, 36, 38, 40 SPM or max then back down to 22. The 20s were on 20 SPM.
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