Master your emotions Chp.2 EGO
Автор: Learn it Live it
Загружено: 2026-01-04
Просмотров: 85
Описание:
#pathtohappiness #learngrowsucceed #ego
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Complete all 4 activities given below and decode yourself: this helps to handle your emotions better
Activity 1:
Write down the things you feel you identify the most with (your body, your relationships, your country, your religion, your car,etc)
Activity 2:
On a scale of 0 to 10 how true are the following statements?
1. My ego tends to equate having with being
2. My ego lives through comparison
3. My ego is never satisfied
4. My ego needs other people’s approval to feel valued
5. I enhance my value by trying to associate with smart or famous people
6. I like to gossip
7. I have an inferiority complex
8. I have superiority complex
9. I look for fame
10. I constantly try to be right
11. I often complain
12. I seek attention (recognition, praise or admiration)
Activity 3:
How does your ego impacts your emotions? Write down some of the ways your ego generates negative emotions. Try to be specific.
Activity 4:
What could you do about it.
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