How to get rid of jet lag? | Andrew Huberman
Автор: INTELLIGENCE
Загружено: 2024-02-06
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#andrewhuberman #jetlag #science #podcast #podcastclips #lifehack #health #healthhacks #sciencehacks #sleephacks #circadianrhythm #morningroutine #jetlag
Neuroscientist Andrew Huberman On Huberman Lab Podcast Clip:
• How to Defeat Jet Lag, Shift Work & Sleepl...
"Dr Andrew Huberma: Defeat jet lag andsleepiness
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.
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