Dr. Bill Campbell's Menopause Fitness Series: What You NEED to Know | Orangetheory Partnership
Автор: Orangetheory Fitness
Загружено: 2025-03-28
Просмотров: 2243
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Meet @billcampbellphd, an Exercise Science Professor at USF and Menopause Researcher. Dr. Bill changed his entire career trajectory after witnessing his wife’s struggle with menopause and the lack of resources out there for optimal nutrition and fitness support during this critical life stage.
Orangetheory is proud to sponsor his evidenced-based YouTube series on Menopause Fitness, where he shares everything he’s learned over 15 episodes so you can navigate your own personal menopause journey. Each episode dives into key topics, including:
✅ Why weight gain during menopause feels unavoidable—and how to fight back
✅ The impact of hormonal shifts on metabolism and body composition
✅ How resistance training helps prevent muscle loss and improves fat loss
✅ Nutrition strategies for optimizing protein intake and maintaining strength
✅ The hidden connection between sleep quality, energy levels, and weight loss resistance
✅ The facts about hormone replacement therapy—debunking myths and misconceptions
Find the series live now on his YouTube Channel @BillCampbellPHD
#MenopauseFitness #WomenHealth #StrengthTraining #HormoneHealth #EvidenceBased #HealthyAging #Nutrition #FitnessJourney
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