5 Sleep Positions With a Pillow to Relieve Neck and Shoulder Pain

Описание: Waking up with a stiff neck or sore shoulders? 😣 Your sleeping position could be the cause! In this video, Gabriella Browne shows 5 smart ways to use pillows to support your neck and shoulders, improve alignment, and wake up feeling refreshed. 🌙✨

Whether you sleep on your back, side, or like a gentle recline, these pillow positions will help you relieve tension and promote healthy posture overnight. 🛌

What you’ll learn:

✅ Back sleeping with neutral neck support 🛏️
✅ Back sleeping with a pillow under your knees for lower back relief 🪑
✅ Side sleeping with high pillow support 🌙
✅ Side sleeping with a knee or body pillow for full-body alignment 🦵🫂
✅ Slight reclined back or tummy tilt position with pillow support 🪟🥱

💡 Quick Tips:

• Keep your chin level and ears aligned with shoulders
• Choose the right pillow height for your body
• Add extra pillows where needed for hips, knees, or chest
• Comfort and easy breathing always come first

✨ Ready to find the perfect pillow for neck and shoulder pain? Check out these links to discover the best options for you! 🛍️

https://medcline.com/products/shoulder-rel...

💤 Small changes tonight can make your mornings pain-free! Start with one new position and feel the difference. 🌙💪

📌 Don’t forget to like, comment, and subscribe for more sleep tips and health hacks! 👍💬

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