Perimenopause Isn’t the Problem – This Is

Описание: Perimenopause and menopause aren’t a sign that you’re “falling apart” — they’re a powerful biological recalibration. When you understand what’s really happening in your body, you can move through this season with clarity instead of fear.

In this episode, host Stacey Chillemi and women’s health expert Natalya Borakowski break down what’s going on with your hormones, why your symptoms make sense, and how to support your body so you can feel more steady, confident, and at home in yourself again. You don’t have to white-knuckle your way through midlife. There are tools you can use right now.

In this conversation, you’ll learn how to:
🌱 Understand what’s really happening in your body during peri- and post-menopause
🧠 Tell the difference between “I’m losing it” and normal hormonal changes
💤 Navigate symptoms like brain fog, fatigue, hot flashes, and sleep issues with more ease
💛 Support your mood, confidence, and relationships when everything feels like it’s shifting
🧩 See midlife as a reset and rebuilding phase — not a slow decline

If you’ve been thinking, “Is this just my new normal?” this episode will help you take back your sense of control and treat yourself with more compassion while you do it.

🔗 Learn from Natalya & her work:
Courses & resources: https://unveilyou.life/courses/aesthe...

Connect with Natalya on social:
LinkedIn:   / natalyaborakowski  

Instagram:   / natalyaborakowski  

👉 If this helped you feel a little less scared and a lot more informed, subscribe, leave a comment about your biggest takeaway, and share this with a friend who’s quietly struggling through perimenopause or menopause.

⏱ Chapters
00:00 – Why Menopause Isn’t “The End”
02:15 – Natalya’s Story & Why She Helps Midlife Women
06:40 – What Actually Happens in Perimenopause
12:05 – Common Symptoms: Brain Fog, Fatigue, Mood Swings
18:30 – Menopause as Biological Recalibration (Not Decline)
24:55 – Practical Steps to Support Your Hormones
31:20 – How to Talk to Your Provider (and Advocate for Yourself)
37:45 – Mindset Shifts: From Fear to Confidence in Midlife
44:10 – Post-Menopause: Building Your Next Chapter
49:30 – Final Advice & Where to Find Natalya

#perimenopause #menopause #midlife #hormones #womenshealth #hotflashes #brainfog #fatigue #moodswings #sleep #libido #selfcare #mentalhealth #anxiety #depression #confidence #aging #holistichealth


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