Healthy Broccoli Cutlets – Perfect Evening Snack
Автор: Cooking with seema
Загружено: 2026-02-05
Просмотров: 62
Описание:
Broccoli & Carrot Besan Sabzi – Healthy Indian Stir-Fry
Easy Broccoli Curry Recipe | Gluten-Free Veggie Stir-Fry
High-Protein Broccoli Sabzi with Carrots and Besan
Ingredients
Broccoli florets (about 2 cups, chopped)
Carrots (1–2, sliced)
Onion (1 medium, chopped)
Green chilies (1–2, chopped)
Besan (gram flour) (3 tbsp)
Lal mirch (red chili) powder (½–1 tsp, to taste)
Jeera (cumin) powder (1 tsp)
Salt, oil for cooking
Overview
This easy Broccoli & Carrot Sabzi is a nutritious Indian-style vegetable stir-fry that’s vegan and gluten-free. It combines broccoli, carrots, onions and green chilies with roasted besan (gram flour) and spices for bold flavor. Besan adds protein and a nutty depth to this sabzi, making it hearty yet light. The dish comes together quickly in one pan – a perfect high-protein vegetarian dinner even kids enjoy.
Broccoli is packed with vitamins, minerals and fiber, making it a nutritional powerhouse. Carrots add sweetness plus beta-carotene (vitamin A) and fiber, while staying low in calories. Gram flour (besan) boosts the protein and fiber content, and spices like jeera (cumin) contribute iron and aid digestion. This wholesome mix of vegetables and spices makes a flavorful, healthy sabzi – serve it hot with roti or rice for a complete meal.
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