Is it sensible being too nice, or does it cause anxiety, exhaustion and the need to please others?
Автор: The Calmness in Mind Process - Emotional Wellness
Загружено: 2024-07-06
Просмотров: 339
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A life-changing course teaching calmness and self-esteem for (exhausted) intelligent thinkers who are not being all they could be - / theanxietyspecialist
This is a clip from my course - where I discuss if being nice is a good strategy for happiness.
Why should we need external validation or to please others?
Why is it so difficult to love ourselves and prioritize our needs, so we can be there for others when we choose to?
Should we care for others because we want to rather than feeling that we ought to from our programmed responses?
#beingtoonice #nice #selfesteem #calmness #anxiety
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