How to OXYGENATE your Body (Freediver’s PROVEN METHOD)

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⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


*** TIMESTAMPS
How to OXYGENATE your Body (Freediver’s PROVEN METHOD)
00:00 intro
00:53 oxygen saturation
01:29 hyperventilation
02:57 Bohr-effect
04:56 How to breathe during exercise?