How to Do a Dead Bug: A Guide from Physical Therapists

Описание: Check if your employer or health plan covers our program, at no cost to you: https://hinge.health/dead-bug-enroll

Learn how to do a dead bug from physical therapists. The dead bug exercise strengthens your core, improves stability, and enhances posture.

Want to learn more about the dead bug exercise? Get more info and all the tips in this article: https://hinge.health/dead-bug-article

Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise sessions.

Get access to a personalized exercise program and your own care team: https://hinge.health/dead-bug-enroll

The information contained in these videos is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.