The Daniel Plan Five Essentials Series - FITNESS - Session One

Описание: 20 Sessions on Five DVDs and Study Guides
Learn More: http://zndr.vn/dpfiveessentials

FITNESS
STRENGTHENING YOUR BODY

In this four-session video-based group study, fitness experts Sean Foy and Basheerah Ahmad join The Daniel Plan director Dee Eastman to discuss the third Essential of the Daniel Plan: FITNESS. You will learn how to ramp up a sluggish metabolism, manage weight, boost energy, and enhance creativity.

Each session will also highlight testimony from those who have incorporated The Daniel Plan into their lives. This groundbreaking program will also equip you with Fitness and Food Tips to help you implement and maintain a healthy lifestyle. The Daniel Plan has transformed thousands of people around the world and it can transform you as well.

The study guide includes icebreaker and review questions, video notes, video discussion questions, next steps suggestions, prayer starters, and helpful appendices.

The sessions include:
1. Becoming Daniel Strong
2. Discover Movement You Enjoy
3. Get a Metabolic Makeover
4. Breaking through the Wall

Sean Foy is an internationally renowned authority on fitness, weight management, and healthy living. As an author, exercise physiologist, behavioral coach, and speaker, Sean has earned the reputation as America’s Fast Fitness Expert. With an upbeat and sensible approach to making fitness happen, he’s taken the message of “simple moves” fitness all over the world. Sean is the author of Fitness That Works, Walking 4 Wellness, The Burst Workout, and a contributing author of The Daniel Plan.

Basheerah Ahmad is a well-known celebrity fitness expert, with a heart for serving God’s people. Whether it be through appearing on TV, writing fitness and nutrition books, speaking publicly about health, or teaching classes in under-served communities, Basheerah has dedicated her life to improving the health of people everywhere. She has a MS in Exercise Science and numerous certifications in Fitness and Nutrition.

Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible Study series and was a contributing author of The Daniel Plan.