The Strongest Natural Kitchen Oil That Naturally Reduces Inflammation | Dr. Mandell

Описание: Extra virgin olive oil is rich in natural phenolic compounds, including oleocanthal, which have been shown to support the body’s anti-inflammatory processes. Oleocanthal can interact with specific enzymes linked to inflammation, helping to modulate pathways associated with discomfort and tissue swelling. In addition, the diverse polyphenols found in olive oil act as powerful antioxidants, helping protect blood vessels from oxidative damage and supporting overall vascular integrity. Consistent consumption of high-quality olive oil has been linked to better endothelial performance, decreased oxidative stress, and lower levels of inflammatory biomarkers. These combined effects help explain the cardiovascular and metabolic advantages frequently observed in traditional Mediterranean-style eating patterns. Research References

Beauchamp GK and colleagues. Phytochemistry, 2005. Study describing ibuprofen-like anti-inflammatory activity identified in extra virgin olive oil. PMID: 16136122

Cicerale S and co-authors. International Journal of Molecular Sciences, 2010. Review outlining the biological and health-related effects of phenolic compounds naturally occurring in olive oil. PMID: 20623005

Schwingshackl L and associates. Nutrition, Metabolism and Cardiovascular Diseases, 2014. Analysis examining olive oil intake in relation to various health and cardiovascular outcomes. PMID: 24262041

Covas MI and collaborators. Pharmacological Research, 2007. Publication discussing the role of the Mediterranean dietary pattern, including olive oil, in supporting cardiovascular function. PMID: 17604149 extra virgin olive oil, natural anti-inflammatory, oleocanthal benefits, olive oil polyphenols, cardiovascular health, Mediterranean diet, reduce inflammation naturally, antioxidant oils, vascular protection, heart-healthy oils, metabolic support, healthy cooking oils, natural remedies for inflammation

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