How to Repair Old & Damaged Mitochondria — What Science Says | Dr. David Sinclair 🧬⚡

Описание: #DrDavidSinclair #Mitochondria #Longevity #AntiAgingScience #cellularhealth

Mitochondria are the power plants of your cells, but with age they become damaged, inefficient, and less able to produce energy ⚡. In this science-based video inspired by Dr. David Sinclair, we explore how research suggests damaged mitochondria may be supported through specific lifestyle habits, nutrition strategies, and cellular pathways like NAD⁺, mitophagy, AMPK, and sirtuins. Explained in simple terms and backed by scientific evidence, this video is ideal for anyone interested in longevity, energy optimization, healthy aging, and mitochondrial health.

✅ WHY SHOULD YOU WATCH THIS VIDEO?

✔ Inspired by Dr. David Sinclair’s longevity research
✔ Explains mitochondrial damage in simple language
✔ Covers aging, energy loss & cellular decline
✔ Science-based (no exaggerated medical claims)
✔ Practical habits for long-term health

⏱️ TIMESTAMPS
00:00 – Why Mitochondria Age & Get Damaged
01:55 – Dr. David Sinclair & Aging Science
03:40 – What Damaged Mitochondria Do to Your Body
06:10 – Mitophagy Explained (Cell Cleanup)
09:00 – NAD⁺, AMPK & Sirtuins
12:20 – Habits That Support Mitochondrial Health
15:10 – Key Takeaways
16:38 – End Screen & CTA

#MitochondrialHealth #HealthyAging #LongevityScience
#CellEnergy #Biohacking #LifeExtension
#AgingResearch #WellnessScience #MetabolicHealth
#NAD #Sirtuins #Mitophagy
#HumanLongevity #HealthOptimization
#EnergyLevels #PreventiveHealth #scienceexplained