STRETCH & TONE - to hold your middle & side splits | 6 min. | No Equipment
Автор: Flexibility & Fitness with Miri
Загружено: 2023-06-02
Просмотров: 74
Описание:
Hey Soul,
I want to invite you to this 6 minute stretching routine to move into your splits and hold them.
This is the perfect warm up for aerial arts, which prepares your body for your splits on the pole, hoop and silks!
Thank you for practicing with me and choosing me as your trainer.
Love,
Miri 🧘🏼♀️
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