Easy Chinese Broccoli & Beef Stir Fry (Simple + High Protein)
Автор: Suki's Food For You
Загружено: 2026-01-15
Просмотров: 92
Описание:
🥬 Chinese broccoli (gai lan / gylon / kylon) is incredibly nutritious but if you cook it wrong, it can turn bitter and unpleasant.
In this video, I show you how to properly prepare and cook Chinese broccoli with ground beef so it stays tender, flavorful, and not overly bitter.
What you’ll learn:
✔️ How to slice Chinese broccoli thinly to reduce bitterness
✔️ Why the stems and leaves cook separately
✔️ How to season ground beef for maximum flavor
✔️ A simple wok technique for a quick, high-protein meal
Ingredients used:
Chinese broccoli (gai lan / gylon)
Ground beef
Oil
Soy sauce
Salt
Black bean garlic sauce
Optional: garlic, ginger, or oyster sauce
This dish comes together fast, tastes great, and pairs perfectly with rice. It’s a simple, nutritious meal you can make any day of the week.
📌 Subscribe for more easy cooking techniques, healthy meals, and practical kitchen tips. See you on my next video!
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